Can You Drink Baking Soda?

We all know that baking soda can be used for cooking, but did you know that it can also be used as a natural remedy for various health issues? In this blog post, we’ll explore the benefits of drinking baking soda and give you some tips on how to do it safely.

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Baking soda is a common household ingredient with many uses, including baking, cleaning and deodorizing. It’s also a popular home remedy for indigestion, heartburn and other digestive issues.

While baking soda is generally safe for most people, there are some potential side effects to be aware of. Drinking large amounts of baking soda can cause headaches, diarrhea, bloating and gas. In rare cases, it may even lead to vomiting and hypernatremia, or high levels of sodium in the blood.

If you’re considering drinking baking soda for any reason, it’s important to talk to your doctor first. They can help you weigh the risks and benefits and determine whether it’s safe for you.

What is baking soda?

Baking soda is a white powder that is used as a leavening agent in baking. It is also known as sodium bicarbonate or bicarbonate of soda. Baking soda is a salt that is composed of sodium ions and bicarbonate ions. When baking soda is added to dough or batter, it reacts with acids in the recipe to release carbon dioxide gas. This gas makes the dough or batter rise and results in a light, airy texture.

The benefits of baking soda

Baking soda is a common household product with a variety of uses, including baking, cleaning and deodorizing. But what about drinking it?

Can you drink baking soda?

The short answer is yes, but it’s important to be aware of the risks before you start sipping on this popular household staple.

Baking soda is sodium bicarbonate, which is a type of salt. When it’s mixed with water, it can help neutralize stomach acids and relieve indigestion. It’s also a good source of electrolytes, which are essential for proper hydration.

Drinking baking soda can also help promote weight loss. In one study, people who took a daily baking soda drink lost more weight and body fat than those who didn’t drink it (1).

However, there are some risks to consider before downing a glass of baking soda water. First, baking soda is high in sodium, which can be dangerous for people with high blood pressure or heart problems. It’s also not recommended for pregnant women or young children.

If you do decide to drink baking soda, be sure to dilute it well and drink plenty of water along with it to avoid dehydration. Start with small doses and increase gradually as needed. If you experience any side effects like nausea or vomiting, stop immediately and see your doctor.

The risks of baking soda

drinking baking soda can be dangerous, and it’s important to know the risks before you decide to do it.

Baking soda is high in sodium, so it can cause dehydration and electrolyte imbalances if you drink too much of it. It can also cause digestive issues like heartburn, indigestion, and constipation.

Drinking baking soda can also lead to kidney damage and kidney stones. And, because it’s a alkaline substance, it can change the pH of your blood, which can be dangerous.

Baking soda is generally safe in small amounts, but it’s best to speak with your doctor before you start drinking it on a regular basis.

How to drink baking soda

Baking soda is a common household ingredient with a variety of uses, from cooking and cleaning to personal care.

Despite its name, baking soda is not actually a salt. It’s a type of alkaline powder that can neutralize acids, making it useful for baking and cleaning. Baking soda can also be used as a gentle cleansing agent and exfoliant for the skin.

Baking soda is safe to consume in small amounts. However, drinking large amounts of baking soda can be dangerous and cause serious side effects. If you’re considering drinking baking soda, talk to your doctor first to discuss the risks and benefits.


In conclusion, baking soda is a safe and healthy alternative to many other drinks on the market. It is hydrating and has many benefits that can help improve your overall health. However, it is important to remember that baking soda is still a high calorie drink and should be consumed in moderation.

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