Can You Eat Baking Soda?

Baking soda is a versatile ingredient that can be used for many different purposes, including baking, cleaning, and even as a natural remedy. But can you eat baking soda?

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Baking soda is a white crystalline powder (NaHCO3) best known for its ability to relieve stomach upset and neutralize odors. But baking soda is more versatile than you may realize. It can be used as an antacid to relieve heartburn, sour stomach, or acid indigestion. It’s also effective in treating seasonal allergies.

What is Baking Soda?

Baking soda is a white powder that is commonly used as a leavening agent in baking. It is also known as sodium bicarbonate or bicarbonate of soda. When baking soda comes into contact with an acid, it reacts to release carbon dioxide gas. This gas causes baked goods to rise and gives them a light, fluffy texture.

The Benefits of Baking Soda

Most people think of baking soda as an ingredient for cooking or baking. However, this versatile product can also be used for cleaning, personal hygiene, and even as a medication.

Baking soda is a white powder that is produced naturally from the mineral natron. It has a wide range of uses due to its properties as a mild alkali. When used in cooking, it helps to tenderize meat and make baked goods fluffy. It can also be used as a leavening agent in conjunction with other baking powders. In addition, baking soda can be used as a natural cleaning product around the house. When mixed with water, it forms a paste that can be used to remove stains from fabric or clean surfaces such as countertops and toilets.

Baking soda can also be used for personal hygiene purposes. When added to bathwater, it can help to soothe skin conditions such as eczema or psoriasis. It can also be used as a deodorant by absorbing sweat and neutralizing body odor. In addition, baking soda mouthwash can help to freshen breath and remove plaque from teeth.

Finally, baking soda can be taken internally as a medication for heartburn, indigestion, or acid reflux. It is also effective in treating urinary tract infections (UTIs) and soothing sore throats when gargled.

The Risks of Baking Soda

Baking soda is a common kitchen staple that can also be used for cleaning and other purposes. However, eating baking soda can be risky and may cause health problems.

Consuming small amounts of baking soda is generally safe. However, eating large amounts of baking soda can be dangerous. Baking soda contains sodium, which is a type of salt. When you eat too much salt, your body retains water to dilute the sodium in your bloodstream. This can cause dehydration and electrolyte imbalances.

Eating large amounts of baking soda may also cause gastrointestinal problems like nausea and vomiting. If you have a history of gastrointestinal problems, you should avoid eating baking soda.

If you think you or someone else has consumed too much baking soda, it’s important to seek medical help immediately. Baking soda overdose is a medical emergency and can be fatal if not treated promptly.

How to Eat Baking Soda

It’s possible to eat baking soda, but it probably wouldn’t taste very good. The same properties that allow baking soda to act as a leavening agent and rise baked goods also make it effective as an antacid to settle an upset stomach. You might have heard that baking soda can be used to relieve indigestion, but you shouldn’t start using it without talking to your doctor first.

Baking soda is high in sodium. A half-teaspoon of baking soda has about 1,259 milligrams (mg) of sodium. That’s more than half the recommended daily limit for sodium intake, which is 2,300 mg. Baking soda also has risk associated with it when used regularly as an antacid.


So, can you eat baking soda? In conclusion, while baking soda is not toxic, it is not recommended for human consumption. Baking soda can be dangerous if ingested in large amounts, and it can also have negative effects on your dental health. If you do choose to eat baking soda, be sure to talk to your doctor first and only consume it in small amounts.

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